{"id":2016,"date":"2025-06-04T14:24:48","date_gmt":"2025-06-04T14:24:48","guid":{"rendered":"https:\/\/surfexplorer.fr\/?p=2016"},"modified":"2025-06-04T14:42:04","modified_gmt":"2025-06-04T14:42:04","slug":"franchir-les-vagues-cest-tout-un-art","status":"publish","type":"post","link":"https:\/\/surfexplorer.fr\/en\/2025\/06\/04\/franchir-les-vagues-cest-tout-un-art\/","title":{"rendered":"\u00a0Riding the waves is quite an art!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2016\" class=\"elementor elementor-2016\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1831ed e-flex e-con-boxed e-con e-parent\" data-id=\"b1831ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9f8929 elementor-widget elementor-widget-heading\" data-id=\"b9f8929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Franchir les vagues en surf - Le canard<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea12fe elementor-widget elementor-widget-image\" data-id=\"9ea12fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/2-2-819x1024.jpg\" class=\"attachment-large size-large wp-image-2054\" alt=\"\" srcset=\"https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/2-2-819x1024.jpg 819w, https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/2-2-240x300.jpg 240w, https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/2-2-768x960.jpg 768w, https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/2-2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b788dae elementor-widget elementor-widget-text-editor\" data-id=\"b788dae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le canard, ou <em data-start=\"82\" data-end=\"93\">duck dive<\/em>, est une technique incontournable pour tous les surfeurs utilisant un shortboard. Il permet de passer efficacement sous les vagues en \u00e9vitant leur impact en surface. Bien ex\u00e9cut\u00e9, le canard te fait \u00e9conomiser un maximum d\u2019\u00e9nergie et t\u2019offre un acc\u00e8s rapide au line-up, m\u00eame dans des conditions agit\u00e9es.<\/p><p>La cl\u00e9 : coordination et engagement. Il faut plonger l\u2019avant de la planche avec puissance, puis enfoncer la partie arri\u00e8re en transf\u00e9rant ton poids vers le tail, tout en gardant le corps gain\u00e9. Ce mouvement fluide doit \u00eatre synchronis\u00e9 avec l\u2019arriv\u00e9e de la vague pour qu\u2019elle passe au-dessus de toi sans r\u00e9sistance. Les erreurs fr\u00e9quentes ? Une entr\u00e9e trop lente, une mauvaise prise sur les rails ou un mouvement trop superficiel. Pour progresser, travaille ta technique sur des mousses avant d\u2019affronter de vraies s\u00e9ries. Le canard est un vrai game-changer pour \u00e9viter les lessivages et acc\u00e9der aux meilleures vagues avec contr\u00f4le et s\u00e9r\u00e9nit\u00e9.<\/p><p>Si tu gal\u00e8res \u00e0 passer la barre en shortboard, ma\u00eetrise ton duck dive : c\u2019est l\u2019arme la plus efficace pour dompter les vagues puissantes et gagner en fluidit\u00e9 dans ta session de surf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef32a0 elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"2ef32a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Diapositive N\\u00b01&quot;,&quot;_id&quot;:&quot;5695a1d&quot;},{&quot;slide_title&quot;:&quot;Diapositive N\\u00b01&quot;,&quot;_id&quot;:&quot;91cc08d&quot;},{&quot;slide_title&quot;:&quot;Diapositive N\\u00b01&quot;,&quot;_id&quot;:&quot;d047e33&quot;}],&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;offset_sides&quot;:&quot;right&quot;,&quot;offset_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:44,&quot;sizes&quot;:[]},&quot;autoplay_speed&quot;:2000,&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:80,&quot;sizes&quot;:[]},&quot;offset_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/LE-CANARD-Publication-Instagram-45-2.mp4\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1b54fc e-flex e-con-boxed e-con e-child\" data-id=\"c1b54fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12f23d7 elementor-widget elementor-widget-video\" data-id=\"12f23d7\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-widget elementor-widget-video\" data-id=\"5a49c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/LE-CANARD-Publication-Instagram-45-4-2.mp4\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aa4951 elementor-widget elementor-widget-heading\" data-id=\"7aa4951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Franchir les vagues en surf - La tortue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de20c9b e-flex e-con-boxed e-con e-parent\" data-id=\"de20c9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9725d elementor-widget elementor-widget-image\" data-id=\"cf9725d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/6-819x1024.jpg\" class=\"attachment-large size-large wp-image-2055\" alt=\"\" srcset=\"https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/6-819x1024.jpg 819w, https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/6-240x300.jpg 240w, https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/6-768x960.jpg 768w, https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/6.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ab868 elementor-widget elementor-widget-text-editor\" data-id=\"50ab868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La technique de la tortue, ou <em data-start=\"2525\" data-end=\"2538\">turtle roll<\/em>, est essentielle pour les surfeurs en longboard ou en planche mousse.<\/p><p>Contrairement au canard, impossible de plonger sous la vague avec un grand volume : il faut retourner sa planche et se plaquer dessous pour que la vague passe au-dessus. Juste avant l\u2019impact, saisis fermement les rails, retourne-toi sous la planche, bras tendus, dos vers le fond, et reste bien coll\u00e9 jusqu\u2019\u00e0 ce que la vague soit pass\u00e9e. Puis retourne-toi rapidement et reprends ta rame.<\/p><p>C\u2019est simple en th\u00e9orie, mais dans l\u2019action, le bon timing est crucial. Trop tard, la planche t\u2019\u00e9chappe. Trop t\u00f4t, tu perds en stabilit\u00e9. La tortue demande de la coordination et de la rigueur, surtout dans les conditions plus solides. C\u2019est la meilleure solution pour les d\u00e9butants ou les surfeurs en grande planche qui veulent franchir la barre sans trop subir. Elle \u00e9vite les chutes inutiles et t\u2019aide \u00e0 conserver ton \u00e9nergie pour les phases cl\u00e9s de ta session.<\/p><p>Travailler ta tortue, c\u2019est gagner en confiance, passer plus de vagues et acc\u00e9der plus vite au line-up sans finir lessiv\u00e9 \u00e0 chaque s\u00e9rie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b67bb1 e-flex e-con-boxed e-con e-parent\" data-id=\"9b67bb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8a169c elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"d8a169c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Diapositive 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data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 sur 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6e9b55 e-flex e-con-boxed e-con e-child\" data-id=\"f6e9b55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2bd94 elementor-widget elementor-widget-video\" data-id=\"7f2bd94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/LE-CANARD-Publication-Instagram-45-5-2.mp4\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 sur 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6deb63a e-flex e-con-boxed e-con e-child\" data-id=\"6deb63a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230ab2c elementor-widget elementor-widget-video\" data-id=\"230ab2c\" data-element_type=\"widget\" data-e-type=\"widget\" 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elementor-widget elementor-widget-video\" data-id=\"43042fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/surfexplorer.fr\/wp-content\/uploads\/2025\/06\/LE-CANARD-Publication-Instagram-45-2-2.mp4\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Franchir les vagues en surf &#8211; Le canard Le canard, ou duck dive, est une technique incontournable pour tous les surfeurs utilisant un shortboard. Il permet de passer efficacement sous les vagues en \u00e9vitant leur impact en surface. Bien ex\u00e9cut\u00e9, le canard te fait \u00e9conomiser un maximum d\u2019\u00e9nergie et t\u2019offre un acc\u00e8s rapide au line-up, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf"],"_links":{"self":[{"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/posts\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/comments?post=2016"}],"version-history":[{"count":34,"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/posts\/2016\/revisions"}],"predecessor-version":[{"id":2074,"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/posts\/2016\/revisions\/2074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/media\/2028"}],"wp:attachment":[{"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/media?parent=2016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/categories?post=2016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surfexplorer.fr\/en\/wp-json\/wp\/v2\/tags?post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}